The majority of girls that prejudge the best nutrition for her hair goes mainly to cosmetics (hair products : shampoos, straighteners, make up and cosmetics, perfumes…). Believe that nutrition of hair is something externalized its system of general nutrition is a big mistake.
The food starts with the hair inside the body itself, to stimulate the scalp and hair follicles. A balanced diet of fruits and vegetables is the main reason for having healthy hair, while most girls do not consume fresh fruits and prefer fast food, juices preserved.
Nourish hair is first nourish body nutritious foods necessary to maintain its good health.
Are Your Hair Care Needs Met?
Our hair needs:
> Vitamin (a) found in: spinach, potatoes, vegetables, leaves, oil, milk.
> The iron content in apricots, carrots, raisins, dried fruit, they also found a great rate in the liver, lentils, eggs and leafy vegetables, especially spinach …
> Vegetable proteins found in beets, soybeans, lentils, beans and cowpeas.